Weigh In record (no journal entry) for 25 August 2021
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54.6 kg
Lost so far: 7.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 35.60g | Prot: 51.61g | Carbs: 125.76g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Costa Coffee Mozzarella, Tomato & Basil Panini. Dinner: Blueberries, Marks & Spencer Authentic Greek Yogurt 0% Fat. Snacks/Other: Apples , Kellogg's Rice Krispies Bar, Nescafe Skinny Cappuccino, Walkers Cheese & Onion Crisps (25g), Cappuccino. more...
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Losing 1.3 kg a Week
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