Weigh In record (no journal entry) for 25 August 2021
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 100.58g | Prot: 140.78g | Carbs: 231.51g.
Breakfast: Galletas Saltinas, Justo y Bueno Jamon Sanduche Ahumado, Justo y Bueno Queso Mozzarella , JGB Tarrito Rojo, Café con Leche. Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Galletas Saltinas, Justo y Bueno Queso Mozzarella , Huevo Revuelto. Snacks/Other: Noel Galletas Festival, Integrales Yanneth Barra de Mani, Piernas de Pollo Fritas (Comiendo la Piel). more...
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3616 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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williamcibiris's Weight History
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