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hoje volto para academia!!! amo malhar!!! mas fico entendiada.... preciso de novidades!!! MEU LADO ADRIANO FALANDO!!!!
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 24.13g | Prot: 36.50g | Carbs: 67.32g.
Breakfast: Batavo Iogurte Pense Zero Mamão. Lunch: Isabela Akkari Mini Pão de Mel, Kopenhagen Café Expresso. Dinner: Frescatino Polenghi Light , Wickbold Pão de Forma Integral, Heinz Maionese, Swift Peito de Frango Desfiado. Snacks/Other: Batavo Pense Zero Morango, Mamão Formosa, Água de Coco. more...
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2705 kcal
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Exercise:
Sleeping - 8 hours, Shopping - 30 minutes, Exercise machine (fast) - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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