Weigh In record (no journal entry) for 25 August 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 94.85g | Prot: 87.63g | Carbs: 26.33g.
Lunch: Pasta de Amendoim, La Violetera Azeitonas Verdes, Repolho-Roxo, Vazio, Queijo Parmesão (Ralado), Ovo. Dinner: Bolo de Coco Low Carb, Polenghi Cream Cheese, Ovo, Vinho Merlot, President Petit Camembert . Snacks/Other: Pasta de Amendoim, Apti Gelatina Zero. more...
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2572 kcal
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Exercise:
Housework - 2 hours, Gym - 20 minutes, Desk Work - 8 hours, Cami-cor - 36 minutes, Resting - 5 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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