Weigh In record (no journal entry) for 25 August 2021
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66.1 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 26.36g | Prot: 24.79g | Carbs: 32.14g.
Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Tea (Brewed), Silk Pure Almond Milk - Unsweetened Original. Lunch: Beyond Meat Beyond Sausage Hot Italian. Snacks/Other: Roasted Salted Cashew Nuts, Black Tea. more...
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Losing 2.2 kg a Week
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