Weigh In record (no journal entry) for 25 August 2021
|
102.7 kg
Lost so far: 5.1 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 46.88g | Prot: 64.40g | Carbs: 160.77g.
Breakfast: Sütaş %2,5 Yağlı Süt, Kellogg's Special K Klasik. Lunch: Coca-Cola Coca-Cola Zero, Beyaz Ekmek, Piyaz, Izgara Köfte. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|