Weigh In record (no journal entry) for 25 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 93.19g | Prot: 54.05g | Carbs: 261.45g.
Breakfast: Café con Leche Semi Descremada, Tofi Alfajor, Carrefour Galletitas Dulces Sabor Chocolate. Lunch: Tarta de Acelga. Dinner: Tarta de Acelga. Snacks/Other: Tofi Alfajor, Tonadita Manteca, Pan lactal, Arcor Cereales Azucarados, Ilolay Yogur Bebible, Dulce de Membrillo, Cookies con chips de chocolate, Carrefour Galletitas Dulces Sabor Chocolate, Cookies de avena y coco. more...
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1579 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 12 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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