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frty2014
Journal
25 Aug 21
frty2014's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
84.4 kg
Lost so far:
15.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
861 kcal
Fat: 26.50g | Prot: 53.51g | Carbs: 108.05g.
Breakfast:
Banana.
Lunch:
Roasted Broiled or Baked Chicken (Skin Not Eaten), سلاطة عربية.
Snacks/Other:
Butter Croissants, Espresso Coffee, Cappuccino, Brown Sugar, Brown Sugar, Espresso Coffee, Banana.
more...
2667 kcal
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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frty2014's Weight History
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