Weigh In record (no journal entry) for 25 August 2021
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75.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 26.21g | Prot: 66.05g | Carbs: 42.60g.
Dinner: Birşah Tam Yağlı Homojenize Yoğurt, Dereotu, Zeytinyağı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Pişmiş veya Sote yapılmış Olgun Soğan (Pişirilirken Yağ Eklenmiş). Snacks/Other: Türk Kahvesi, Sert Şeker. more...
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Losing 2.8 kg a Week
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