Weigh In record (no journal entry) for 25 August 2021
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 30.71g | Prot: 86.64g | Carbs: 233.72g.
Breakfast: Maple Syrup, Bananas, Quaker 100% Whole Grain Oatmeal, Ketchup, Egg, Coffee with Milk and Sugar. Lunch: Cooked Red Salsa (Homemade), Land O'Lakes Pepper Jack Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Black Beans (Canned), La Tortilla Factory Hand Made Style Yellow Corn Tortillas. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Kinder's Mild BBQ Sauce, Chicken Breast, Zucchini. Snacks/Other: Pears, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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