Weigh In record (no journal entry) for 25 August 2021
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 67.18g | Prot: 102.27g | Carbs: 153.32g.
Breakfast: 煎鸡蛋（不加油）, 牛油果, 新希望 牛奶, Navitas 有机巴西莓粉, Maxine's 乳清蛋白粉, 全麦面包. Lunch: 洋葱, 鸡胸肉（不吃皮）, 米饭, 惠宜 肥牛卷. Dinner: 贝贝南瓜, 杂粮饭, 炒木耳, 荷兰豆, 大希地 黑椒牛柳. Snacks/Other: 酒精饮料（80度，杜松子酒，朗姆酒，伏特加和威士忌）, 老四川 香辣牛肉干, 百香果, 核桃, 拿铁咖啡. more...
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Losing 2.1 kg a Week
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