Weigh In record (no journal entry) for 25 August 2021
|
104.1 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 3.38g | Prot: 26.98g | Carbs: 253.83g.
Breakfast: Krusteaz Wild Blueberry Muffin Mix, Thomas' Original English Muffins, Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar. Lunch: Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). Snacks/Other: Guinness Blonde American Lager. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|