Weigh In record (no journal entry) for 25 August 2021
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68.1 kg
Lost so far: 8.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 31.03g | Prot: 41.56g | Carbs: 87.61g.
Lunch: Tina Queijo Coalho, Camil Proteína de Soja Texturizada, Água com Limão, Legumes Refogados, Inhame (com Sal, Escorrido, Cozido, Fervido), Abóbora Cozida (de Abóbora Fresca), Torta de Legumes. more...
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2302 kcal
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Exercise:
Dance (square dancing) - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laisstatiane's Weight History
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