Weigh In record (no journal entry) for 25 August 2021
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 27.69g | Prot: 114.43g | Carbs: 100.91g.
Breakfast: Caffè (dalla Moca). Lunch: Susine, Patata Bollita, Carne di Vitello. Dinner: Baule Volante Lievito Alimentare in Fiocchi, Bonduelle Mais Bio, Conad Insalata Classica. Snacks/Other: Foodspring Shape Shake Cioccolato , Parmalat Latte Parzialmente Scremato. more...
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Losing 2.1 kg a Week
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Kempolina's Weight History
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