Weigh In record (no journal entry) for 25 August 2021
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88.7 kg
Lost so far: 6.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 50.24g | Prot: 134.94g | Carbs: 179.89g.
Breakfast: Wickbold Torrada Integral, Linea Geleia de Morango Zero Açúcar, Porto Alegre Creme de Ricota Light. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Fugini Milho Verde. Dinner: Yoki Pipoca Premium, Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis, Arroz Branco (Cozido). Snacks/Other: Leite condensado, Growth Supplements Medium Whey Chocolate, Porto Alegre Queijo Mussarela, Goma de Tapioca, Ovo (Inteiro), Itambé Pro Whey Chocolate, Banana Nanica, Leite condensado, Growth Supplements Medium Whey Chocolate. more...
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2311 kcal
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Exercise:
Power Jump - 13 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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Diane krolman's Weight History
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