Weigh In record (no journal entry) for 04 June 2020
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 32.43g | Prot: 42.16g | Carbs: 207.03g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Madu. Lunch: Rendang, Nasi Putih. Dinner: Tahu Goreng, Nasi Goreng Ayam. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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indrasky's Weight History
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