ThaísAntunes's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

72.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1368 kcal

Fat: 67.59g | Prot: 123.69g | Carbs: 65.51g. Breakfast: Walmart Queijo Mussarela, Ovo Mexido. Lunch: Abóbora Cozida, Peito de Frango. Dinner: Seara Lombo tipo Canadense, Walmart Queijo Mussarela, Ovo, Goma de Tapioca. Snacks/Other: Integralmedica Whey 100% Pure, Jeunesse Naara Skin Care Drink Doce de Leite, Nestlé Nutren Active. more...

1849 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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ThaísAntunes's Journal, 25 Aug 21

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ThaísAntunes's Weight History