Weigh In record (no journal entry) for 25 August 2021
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60.3 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.70g | Prot: 64.72g | Carbs: 145.23g.
Breakfast: KANU 美式咖啡. Lunch: 排骨湯, 山藥, 豬肉炒飯. Dinner: 芹菜, 統一 無加糖高纖豆漿, 全聯 金針菇, 綠豆芽, 全家 青醬優格雞肉握沙拉, 媽媽煮藝 沙茶香辣雞胗. Snacks/Other: 好麗友 烏龜玉米脆片（韓國烤麻糬風味）, 曲奇餅（牛油或糖粉）, zespri 綠奇異果, 柿子. more...
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1577 kcal
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Exercise:
Grocery Shopping - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cocoya717's Weight History
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