Weigh In record (no journal entry) for 25 August 2021
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86.8 kg
Lost so far: 43.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 43.63g | Prot: 89.84g | Carbs: 157.40g.
Lunch: Lidl Weichkäse, Vegetarischer Döner, Bulgursalat 1kg. Dinner: Foodspring Vegan Protein Bar Hazelnut Crunch, IronMaxx 100% Vegan Protein Zero Creamy Chocolate. Snacks/Other: Innocent Direktsaft Orange mit Fruchtfleisch. more...
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Losing 0.5 kg a Week
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