Weigh In record (no journal entry) for 25 August 2021
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 83.20g | Prot: 67.65g | Carbs: 41.64g.
Breakfast: Ovo Frito, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Seara Peito de Frango Desfiado. Lunch: Pão de Açúcar Brócolis Alho e Óleo, Cupim Assado. Dinner: Brasil Frutt Castanha do Pará Natural, Ovo Cozido, Banana Prata, Kitano Canela Em Pó. more...
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1938 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Crossfit - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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fagundesbeca's Weight History
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