Weigh In record (no journal entry) for 25 August 2021
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94.6 kg
Lost so far: 17.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 65.19g | Prot: 85.21g | Carbs: 129.81g.
Breakfast: Café com Açúcar, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo Mexido, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Arroz Branco, Feijão Carioca Cozido, Qualy Margarina Cremosa, Batata Inglesa Cozida, Batata Doce Cozida. more...
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2543 kcal
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Exercise:
Fitness Training (Workout) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joaonobile88's Weight History
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