jsmitherman's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

85.1 kg Lost so far: 10.8 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

162 kcal

Fat: 14.00g | Prot: 6.00g | Carbs: 6.47g. Lunch: Kirkland Signature Raw Almonds. Dinner: Herbal Tea. more...

3236 kcal

Exercise: Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Housework - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 5 hours, Resting - 3 hours and 30 minutes. more...

Losing 0.2 kg a Week

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jsmitherman's Journal, 11 Mar 14

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jsmitherman's Weight History