Weigh In record (no journal entry) for 25 August 2021
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 29.39g | Prot: 53.83g | Carbs: 136.09g.
Breakfast: Natural da Vaca Requeijão Cremoso Light, Mamão, Limiar Pão Integral, Ovo Frito. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Maçã, Claybom Margarina com Sal, Cuscuz (Cozido), Ovo Frito. Snacks/Other: Goiaba, Mamão, Maçã, Banana. more...
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Losing 0.9 kg a Week
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02desetembro's Weight History
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