Weigh In record (no journal entry) for 25 August 2021
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 35.36g | Prot: 36.00g | Carbs: 140.93g.
Breakfast: Сырой Овощ, Кофе, Гречка с Курицей. Lunch: Кофе, Печеные Овощи, Дыня, Гречка с Курицей. Dinner: Мёд, Хлеб, Вареное Яйцо, Арбуз, Белый Хлеб, Салат Овощной с Маслом. Snacks/Other: Банан. more...
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1510 kcal
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Exercise:
Housework - 10 minutes, Stairs (Climbing Stairs) - 11 minutes, Washing Dishes - 2 minutes, Shopping - 25 minutes, Ironing - 2 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 0.1 kg a Week
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dianadolmatova91's Weight History
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