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slobbet
Journal
25 Aug 21
slobbet's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
49.9 kg
Lost so far:
4.2 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1180 kcal
Fat: 40.00g | Prot: 66.00g | Carbs: 129.00g.
Breakfast:
Prima Della Low Sodium Turkey Breast , Great Value Sliced Provolone Cheese, Arnold 100% Whole Wheat Sandwich Thins.
Lunch:
Real Ketones Keto Powder Sticks, Pruvit Keto OS Max Raspberry Lemonade, Hormel Compleats Chicken Breast & Dressing.
Dinner:
Weis Part Skim Mozarella Cheese Shredded, Tombstone Original Pepperoni Pizza.
Snacks/Other:
Pruvit Keto Os Nat Lite, Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry.
more...
1635 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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slobbet's Weight History
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