Weigh In record (no journal entry) for 25 August 2021
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88.5 kg
Lost so far: 19.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 57.09g | Prot: 70.27g | Carbs: 251.56g.
Breakfast: Mangos, Maracuja, Aprikosen, Alpro Soya Mandelmilch, Kölln Kernige Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Erdbeeren, Papaya. Lunch: Gut & Günstig Joghurt Mild 3,5%, Cucina Balsamico Creme, Eisbergsalat, Möhren, Kartoffeln, Olivenöl, Aldi Bio Rote Bete. Dinner: Edeka Bio Reiswaffeln Natur, Taifun Tofu Rosso, Vintschgerl. Snacks/Other: Fair Dunkle Schweizer Bio-Schokolade 70%, Butter, Günters Bananenbrot Günters Bananenbrot, Papaya, Dattel. more...
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2226 kcal
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Exercise:
Sleeping - 8 hours and 55 minutes, Resting - 14 hours and 15 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 6.3 kg a Week
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Fritzlore's Weight History
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