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☺️
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100 kg
Lost so far: 20 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 33.88g | Prot: 47.35g | Carbs: 265.65g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Kölln Haferflocken, Wurzener Cornflakes ohne Zuckerzusatz, Birnen, Ananas, Kaffee mit Milch und Zucker, Banane. Lunch: Mestemacher Pumpernickel (50g), Mestemacher Sonnenkernbrot, Tomaten. Dinner: Kiwi, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Tomaten. more...
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Losing 0.6 kg a Week
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m. vampi's Weight History
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