heike270876's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

70.9 kg Lost so far: 4.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1250 kcal

Fat: 38.10g | Prot: 56.48g | Carbs: 173.62g. Breakfast: Kaufland Sandwich-Toast, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato. Lunch: Banane, Aldi Joghurt. Dinner: Tzatziki, Pommes Frites, Coca-Cola Coca-Cola (Dose), Zeus Gyros. Snacks/Other: Nektarinen. more...

1977 kcal

Exercise: Cross Training - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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heike270876's Journal, 25 Aug 21

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heike270876's Weight History