Weigh In record (no journal entry) for 11 March 2014
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61.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 46.75g | Prot: 54.43g | Carbs: 168.37g.
Breakfast: Kellogg's Zucaritas, Quaker Avena Tradicional, Nestlé Fitness, Colun Yogurt Batido. Lunch: Zanahoria, Tomates, Jugo de Maracuya, Lechuga de Hoja Verde, Carne Mechada. Dinner: Queso Mozzarella, Pan Integral. Snacks/Other: Nestlé Yogurt con Cereal, Nueces de Brasil, Oreo Galletas Oreo, Café con Leche, Chocolita. more...
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1553 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.2 kg a Week
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