Weigh In record (no journal entry) for 25 August 2021
|
98.3 kg
Lost so far: 3.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 49.40g | Prot: 103.52g | Carbs: 172.44g.
Breakfast: Herta Finesse Hähnchenbrust , Golden Toast Körner Harmonie Toasties. Lunch: REWE Mini Mozzarella, Gut & Günstig Rahm-Spinat, Barilla Spaghetti. Dinner: Oceansea Lachsforelle, Alnatura Knäckebrot Roggen & Dinkel. Snacks/Other: Kaffee mit Milch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmy170719's Weight History
|