Weigh In record (no journal entry) for 25 August 2021
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 49.89g | Prot: 80.29g | Carbs: 177.86g.
Breakfast: Kri Kri My Authentic Greek Yogurt 0%, Delhaize Ananas, Carrefour Flocons d'avoine Bio. Lunch: Aldi Gemalen Kaas, Delhaize Kalkoenfilet, Felicia Pasta, Rode Uien, Gekookte Broccoli (Vers), Alpro Soya Room Light. Dinner: Spaghetti Bolognese. Snacks/Other: ERU Goudkuipje Sambal, Bruine Boterham, Spiegelei, Boni Hand Cooked Chips. more...
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Losing 4.2 kg a Week
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dekeyserkatrien's Weight History
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