Weigh In record (no journal entry) for 25 August 2021
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86.7 kg
Lost so far: 3.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 34.02g | Prot: 76.00g | Carbs: 53.31g.
Breakfast: 光泉 無加糖鮮奶豆漿, 7-11 紐奧良風味烤雞三明治, 7-11 泰式雞肉蒟蒻麵沙拉(微辣）. Dinner: 蒸蛋, 7-11 泰式雞肉蒟蒻麵沙拉(微辣）, 全聯 洋蔥, 小番茄（葡萄形狀）, Peeta TakeTake 美生菜, 卜蜂 義式香草雞胸肉. more...
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Gaining 1.4 kg a Week
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