Weigh In record (no journal entry) for 25 August 2021
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 29.70g | Prot: 43.09g | Carbs: 12.90g.
Breakfast: Кофе с Молоком, Сметана 20%, Вятская Дымка Творог 7%. Lunch: Кофе с Молоком, Chikalab Chika Biscuit Danish Biscuit. Snacks/Other: Protein Rex Батончик с Высоким Содержанием Протеина и L-Карнитином "Апельсин" . more...
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Gaining 0.7 kg a Week
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