Weigh In record (no journal entry) for 25 August 2021
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93.9 kg
Lost so far: 5.3 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 66.23g | Prot: 87.62g | Carbs: 141.37g.
Breakfast: Äpfel, Milsani Streichfein Ungesalzen, Milsani Kondensmilch 7,5% Fett, Nutella Nutella, REWE Sonntagsbrötchen. Lunch: Goldähren Wraps Weizen, Güldenhof Putenbrust-Streifen, TiP Speisequark mit Sahne, Hofburger Käse-Snack Leicht. more...
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2879 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jule1607's Weight History
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