Weigh In record (no journal entry) for 25 August 2021
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64.5 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 49.28g | Prot: 55.67g | Carbs: 95.56g.
Lunch: 桂冠 日式黃金胡麻蒸蛋燒, 三杯雞, 義美 全脂鮮乳, 炒青菜, 雜糧飯. Dinner: 老楊 鹹蛋黃餅, 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 水梨, 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 三杯雞, 麻膳堂 三杯米血糕, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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