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I've decided to adjust caloric intake as well as watch fat grams, not to exceed 30 grams daily. The Belly Fat Cure did accomplish its goals, as I am losing inches, but now I need to lose the pounds. I calculated what I needed for daily calories in order to lose pounds.
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80.2 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 12.29g | Prot: 58.66g | Carbs: 84.87g.
Breakfast: coffee with fat free half and half, Old fashion Oats. Lunch: deli turkey, Bolthouse Classic ranch dressing, Dole Spinach, Dole Italian Blend salad. Dinner: Green Giant cut green beans, Atlantic Cod, Wild mushroom & herb rice pilaf. more...
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Losing 3.8 kg a Week
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