Weigh In record (no journal entry) for 25 August 2021
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
613 kcal
|
Fat: 32.71g | Prot: 33.86g | Carbs: 46.19g.
Breakfast: Bawang Merah, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sunco Minyak Goreng, Tempe, Nasi Putih. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anirumiyati9's Weight History
|