Weigh In record (no journal entry) for 25 August 2021
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46.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 57.93g | Prot: 35.34g | Carbs: 96.59g.
Breakfast: Kahvi, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro, Oatly Kauramaito. Lunch: Chiabuddy Pudding Berry. Dinner: Maitokahvi, Valio Kermaviili Dippi Ranch, Perunasose, Hyvä Apaja Kirjolohipyörykät. Snacks/Other: Fazer Vaalea Maitosuklaa. more...
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Losing 2.8 kg a Week
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