inaychukov's Journal, 25 Aug 21

inaychukov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2021

69.4 kg Lost so far: 11.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

2153 kcal

Fat: 106.26g | Prot: 72.43g | Carbs: 234.64g. Breakfast: Молочный Суп. Lunch: Молочный Суп, ВкусВилл Варенье из Жимолости. Dinner: Сочень с Творогом, Чиабатта, Сосиски Молочные. Snacks/Other: Finn Crisp Сухарики Ржаные, Life Extension Super Omega-3, Life Extension Super Omega-3. more...

1708 kcal

Exercise: Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

inaychukov's Weight History

View Complete History

inaychukov's Journal, 25 Aug 21

Submit a Comment

inaychukov's Weight History