Weigh In record (no journal entry) for 07 March 2011
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63.3 kg
Lost so far: 4.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 13.09g | Prot: 60.00g | Carbs: 70.89g.
Breakfast: milk. Lunch: Chicken Breast, Wheat Melba Toast. Dinner: Melba Toast, shrimp. Snacks/Other: Apples, strawberries. more...
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Losing 4.8 kg a Week
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