Weigh In record (no journal entry) for 25 August 2021
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88.4 kg
Lost so far: 13.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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4167 kcal
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Fat: 155.69g | Prot: 112.87g | Carbs: 359.62g.
Breakfast: Grillworst, Aldi Tijgerbrood Wit, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Mayonaise, Hela Curry Kruiden Ketchup Original, AH Runder Hamburger, Freshmaster Kip-Kerrie Salade met Vruchten, Waldkorn Brood. Dinner: Spareribs, AH Frietsaus, Frieten, Jumbo Rauwkostsalade, Lamskotelet, Paneer, Gebakken Mosselen. Snacks/Other: Disaronno Amaretto, Molinari Sambuca, Cappuccino, Bier, Tapenade, AH Kruidenboter, Stokbrood, Anta Flu Classic, Koffie (Oploskoffie). more...
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4132 kcal
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Exercise:
Squash or Handball - 45 minutes, Working - 10 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Bicycling (moderate) - 21/kph - 34 minutes, Sleeping - 10 hours and 21 minutes. more...
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Gaining 0.2 kg a Week
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squashbassie's Weight History
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