Weigh In record (no journal entry) for 25 August 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 67.66g | Prot: 58.94g | Carbs: 111.43g.
Breakfast: Виноград, Магнит Авокадо, Картофельное Пюре, Говядина Отварная. Dinner: Чай, Виноград, Ашан Слойка с Клубникой, Добрая Буренка Молоко 3,2%. Snacks/Other: Говядина Отварная, Виноград. more...
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1941 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 10 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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gylsina1989's Weight History
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