Weigh In record (no journal entry) for 25 August 2021
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57 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.92g | Prot: 98.97g | Carbs: 171.57g.
Breakfast: Sasa Saus Sambal, Melon, Selada, Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Mangga, Kimchi, Sawi Hijau, Indomie Rasa Soto Mie. Snacks/Other: Muscle First Pro Whey 100 Coklat, Soyjoy Crispy White Macadamia, Edamame, Jambu Air. more...
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Losing 1.4 kg a Week
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Ayunaajuwita's Weight History
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