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Hera0217
Journal
25 Aug 21
Hera0217's Journal, 25 Aug 21
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昨天真的是放縱餐 晚餐雞排 地瓜條 2包 泰式餅乾 1包堅果 好爽😄
48.7 kg
Lost so far:
8.7 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1693 kcal
Fat: 81.27g | Prot: 84.95g | Carbs: 157.81g.
Breakfast:
全家 熱美式(中).
Lunch:
水煮蛋.
Dinner:
全家 紅豆麵包, 全家 虎皮蛋糕捲, 全家 起司火腿麵包, 炸薯條(油炸,冷凍), 繼光香香雞 炸雞.
more...
1323 kcal
Exercise:
Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Hera0217's Weight History
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