Hera0217's Journal, 25 Aug 21

Hera0217's Profile | < Previous Entry |Next Entry >

昨天真的是放縱餐晚餐雞排地瓜條 2包泰式餅乾 1包堅果好爽😄

48.7 kg Lost so far: 8.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

1693 kcal

Fat: 81.27g | Prot: 84.95g | Carbs: 157.81g. Breakfast: 全家熱美式（中）. Lunch: 水煮蛋. Dinner: 全家紅豆麵包, 全家虎皮蛋糕捲, 全家起司火腿麵包, 炸薯條（油炸，冷凍）, 繼光香香雞炸雞. more...

1323 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Hera0217's Weight History

View Complete History

Hera0217's Journal, 25 Aug 21

Submit a Comment

Hera0217's Weight History