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又到了生理水肿期，体重一天天看涨。佛系了反正过几天又会降下来。
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50.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 33.56g | Prot: 121.21g | Carbs: 86.33g.
Breakfast: 煮熟的南瓜, 小白菜, 芸豆（无盐，水煮）, 煎鸡蛋（不加油）, 雄鸡标 水浸金枪鱼块, 浓缩咖啡, 麦之悠 脱脂牛奶. Lunch: 龙利鱼, 清炒西葫芦, 糙米（中粒米，煮熟）. Dinner: 大希地 眼肉牛排, 煮熟的鸡蛋白, 炒小白菜, 虾仁, 煮鸡蛋. Snacks/Other: 白开水, 蓝莓蛋糕. more...
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Gaining 2.1 kg a Week
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sweetlylily's Weight History
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