quinkmol's Journal, 25 Aug 21

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Weigh In record (no journal entry) for 25 August 2021

59.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2021:

549 kcal

Fat: 16.49g | Prot: 11.94g | Carbs: 90.36g. Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: KFC Paha Bawah Crispy, Bika Ambon, Pancake Durian, Lontong Sayur. Dinner: Apel. more...

1674 kcal

Exercise: Aerobics - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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