Weigh In record (no journal entry) for 25 August 2021
|
86.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 27.27g | Prot: 81.70g | Carbs: 155.36g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Pumpkin Cake, Ultra Jaya Sari Kacang Ijo, Tempeh (Cooked), Chicken Breast, Guava, Ommason Kimchi, Herbalife Green Tea, Brown Rice, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Herbalife F1 Nutritional Shake Mix. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|