KualityE's Journal, 11 Mar 14

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Weigh In record (no journal entry) for 11 March 2014

116.4 kg Lost so far: 18.8 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2014:

1434 kcal

Fat: 55.66g | Prot: 57.36g | Carbs: 184.36g. Breakfast: Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds). Lunch: Buddy Bars, Chicken Lentil Kale soup, Red Seedless Grapes, Almond Croissant. more...

3324 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.1 kg a Week

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KualityE's Journal, 11 Mar 14

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KualityE's Weight History