Weigh In record (no journal entry) for 11 March 2014
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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2539 kcal
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Fat: 61.40g | Prot: 73.68g | Carbs: 146.74g.
Breakfast: Becel Leicht, Aldi Ziegenfrischkäse, Rote Paprika, Ponnath Delikatess Geflügelbrustfilet Roulade, Pfennigs Geflügelsalat mit Ananas & Pilzen, Mischkornbrot, Naturkind Rote Beete Saft. Lunch: Kartoffelpüree, Paulaner Hefe-Weißbier Alkoholfrei, Rindersteak, Butaris Butterschmalz, Extra Natives Olivenöl, Möhren. Dinner: Mischkornbrot, Purland Hackepeter, Becel Leicht, Roter Tafelwein, Schinken (Extra mager). more...
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4083 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Briedel123's Weight History
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