Weigh In record (no journal entry) for 25 August 2021
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64 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 75.34g | Prot: 74.05g | Carbs: 213.71g.
Breakfast: Kue Putu Ayu, Pakcoy, Kangkung, Sinti Bumbu Pecel, Tempe Goreng Tepung, Maestro Roasted Sesame Salad Dressing, Telur Rebus Lunak, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Pakcoy, Tumis Buncis, Nasi Putih, Bihun Goreng. Dinner: KFC Paha Atas Extra Crispy, Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Losing 0.2 kg a Week
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galuhrengganis8's Weight History
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